Tag Archives: Albert Ellis

Step 12: A Spiritual Awakening

Step 12:  Having had a spiritual awakening as the result of these steps, we tried to carry this message to addicts and to practice these principles in all our affairs.

5-Virtual-Evidences-Of-Global-Spiritual-Awakening

The promise of the 12th step is that by the time we have reached this point in our program of recovery, we will have experienced a “spiritual awakening”.  Exactly what that means and what that entails will certainly vary from person to person.  However, the Big Book of Alcoholics Anonymous characterizes it as a “personality change sufficient to bring about recovery”.  Thus the essence of a “spiritual awakening”  for anyone is marked by a shift in attitude — or as Dr. Silkworth put it, “an entire psychic change” — brought about by working the preceding eleven steps and then implementing the foundational principles associated with each of them in one’s life.

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The Philosophy of Unconditional Acceptance

Dr. Albert Ellis (1913 – 2007)

The Greek Stoic Philosopher, Epictetus, wisely observed that

“Men are disturbed not by things, but by the views which they take of them.” 

Though the statement itself may be short and simple, the philosophy behind it is profound.  It is a philosophy that was not lost on Dr. Albert Ellis who, as a result of his own neurotic self-disturbing, learned at an early age what Stoics like Epictetus had known long before — we are, with few exceptions, responsible for our own psychological well-being and that, for the most part, we create our own neurotic tendencies.  It is upon the foundation of this simple philosophy that Ellis created the forerunner of all cognitive-behavior therapies — Rational Emotive Behavior Therapy (REBT).  It is a therapeutic approach which empowers the individual by exposing the myth of self-esteem, and by offering instead the philosophical approach of unconditional acceptance.

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The Obituary of Albert Ellis

(originally published in the Obituary Section of The Guardian on August 10, 2007)

Albert Ellis (1913-2007)

Shyness was among the many problems successfully treated by the American psychotherapist Albert Ellis, who has died aged 93. But it was not an affliction that it was wise to bring along to his legendary Friday night workshops, on Manhattan’s Upper East Side: there, patients were hauled up on stage in front of an audience of hundreds, to be rigorously cross-questioned by Ellis, usually with plenty of swearing. “Let me tell you why people are always making you so angry,” he informed a troubled young woman, one warm evening in 2005. “Because they’re screwed up! They’re out of their fucking minds! We’re all out of our fucking minds!”

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